I read something earlier this week that has stayed with me. Basically it said that eating even 100 calories a day over your allotment can had up to 10 pounds a year.
Ouch! that hurt. I'm notorious for looking at a sweet or a treat and saying to myself, "It's only a hundred calories. What harm can it be?"
I can live with my weight where it is, but really don't want to add more. How do I now shift my desire away from my little 100 calorie treats?
I'm not sure what the answer, but it's definitely got me thinking.
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