Unlike other forms of keeping fit, Yoga has multiple layers. Some view yoga as a spiritual as well as an exercise practice. I use it mostly as a way to stretch and strengthen muscles. I try to stay focused on my breathing when I’m involved in a routine, but my wicked brain often journeys to the day’s tasks and paintings I’m working on. I always feel better when I do my daily yoga, and miss it if I don’t. I’ve been doing yoga, either at home or in classes for over ten years.
I was intrigued when I started to read A Vibrant Life : Yoga in the Middle Years and Beyond by what I know, but also what I don’t. Felice Rhiannon does a wonderful job of explaining the elements of yoga that will inform the beginner, but also enhance the knowledge for the more experienced practitioner.
Felice Rhiannon shares her story about being bed ridden for a year. Barely able to move, she started practicing postures in bed, followed by floor and then chair exercises. She believes yoga was instrumental in her healing process.
Felice wrote the book for the individual who is out of shape, older, or intimidated by classes. Felice goes into focused detail about yoga without the burden of extraneous explanations. The purpose of the book is to engage people, whether they can get up or not.
The book is loaded with pictures of Felice doing poses with explanations of the pose, how to go in and out of it, as well as cautions and benefits. The book also contains a section of chair poses for those who have mobility issues.
Felice makes you believe you can do yoga. There is a calm and reassuring presence in the book. You can tell Felice cares about not only yoga, but also helping others to learn and grow with this wonderful practice.